{"id":3318,"date":"2021-01-06T16:30:45","date_gmt":"2021-01-06T21:30:45","guid":{"rendered":"http:\/\/marvelous-print.flywheelsites.com\/trop-trop-trop-tot\/"},"modified":"2021-02-10T22:30:41","modified_gmt":"2021-02-11T03:30:41","slug":"trop-trop-trop-tot","status":"publish","type":"post","link":"https:\/\/lyrettephysiotherapy.ca\/fr\/trop-trop-trop-tot\/","title":{"rendered":"Trop en faire, trop rapidement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3318\" class=\"elementor elementor-3318 elementor-992\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98f9bb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98f9bb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97da515\" data-id=\"97da515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-faa28d9 elementor-widget elementor-widget-text-editor\" data-id=\"faa28d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pas de douleur, pas de gain? N&rsquo;est-ce pas? Faux! Enfin, parfois. Cette phrase a souvent \u00e9t\u00e9 mal interpr\u00e9t\u00e9e. La plupart des gens pensent que cette phrase sugg\u00e8re que pendant une s\u00e9ance d&rsquo;entra\u00eenement, vous devez d\u00e9passer le stade de la douleur physique, sinon vous ne gagnerez ni force ni muscle ! Croyez-le ou&#8230; croyez-le, cette phrase sugg\u00e8re en fait que vous devriez ressentir des douleurs musculaires dans les 48 heures suivant une s\u00e9ance d&rsquo;entra\u00eenement, mais pas plus longtemps que cette p\u00e9riode de 48 heures. C&rsquo;est ce qu&rsquo;on appelle l&rsquo;effet DOMS (douleur musculaire d&rsquo;apparition retard\u00e9e).<\/p>\n<p>Les douleurs musculaires atteignent leur point culminant 48 heures apr\u00e8s l&rsquo;entra\u00eenement. C&rsquo;est \u00e9galement la raison pour laquelle vous devez \u00e9viter d&rsquo;entra\u00eener excessivement les m\u00eames groupes musculaires plus d&rsquo;une fois dans les 48 heures. Vos muscles ont besoin de ce temps pour se r\u00e9parer et r\u00e9cup\u00e9rer et comme vous ne ressentirez l\u2019intensit\u00e9 maximale d\u2019inconfort d\u2019une s\u00e9ance d\u2019entra\u00eenement que 48 heures plus tard, vous ne serez pas en mesure de juger de l\u2019ampleur des dommages musculaires que vous avez subis! Il est donc pr\u00e9f\u00e9rable de ne pas occasionner plus de douleurs jusqu\u2019\u00e0 ce que vous sachiez exactement comment vous allez r\u00e9agir \u00e0 un certain niveau d\u2019intensit\u00e9 d\u2019entra\u00eenement.<\/p>\n<p>Pour vous remettre sur la voie de notre c\u00e9l\u00e8bre \u00ab Pas de douleur, pas de gain \u00bb, si vous n\u2019\u00eates pas s\u00fbr de ce que votre corps peut supporter, surtout au d\u00e9but d\u2019un programme d\u2019exercice ou d\u2019une routine d\u2019entra\u00eenement, il est toujours pr\u00e9f\u00e9rable de d\u00e9buter lentement avec des r\u00e9p\u00e9titions, des s\u00e9ries et des poids plus faibles pour voir comment vous r\u00e9agissez apr\u00e8s quelques jours. Si vous ressentez trop de douleurs, c&rsquo;est que vous en avez trop fait! Att\u00e9nuez votre prochain entra\u00eenement. Si vous ne ressentez rien du tout, ajoutez quelques r\u00e9p\u00e9titions ou s\u00e9ries la prochaine fois. R\u00e9p\u00e9tez ce processus avec des incr\u00e9ments lents pour trouver le niveau d&rsquo;intensit\u00e9 qui convient \u00e0 votre niveau de forme physique. Vous voulez ressentir une fatigue musculaire, et non des douleurs musculaires, pendant une s\u00e9ance d&rsquo;entra\u00eenement.<\/p>\n<p>Cela garantit que vous exercez vos muscles \u00e0 un point tel qu&rsquo;ils gagnent en force, en endurance, en taille, ou quel que soit votre objectif. Sinon, si vos muscles ne sont pas mis au d\u00e9fi, vous ne subirez aucun changement! Tout culturiste ou marathonien vous dira que l\u2019entra\u00eenement n\u2019est pas facile, mais aussi qu\u2019il ne doit pas \u00eatre douloureux ou impossible! N&rsquo;oubliez pas, n&rsquo;en faites jamais trop, trop t\u00f4t, trop vite, trop souvent.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pas de douleur, pas de gain? N&rsquo;est-ce pas? Faux! Enfin, parfois. Cette phrase a souvent \u00e9t\u00e9 mal interpr\u00e9t\u00e9e. La plupart des gens pensent que cette phrase sugg\u00e8re que pendant une s\u00e9ance d&rsquo;entra\u00eenement, vous devez d\u00e9passer le stade de la douleur physique, sinon vous ne gagnerez ni force ni muscle ! Croyez-le ou&#8230; croyez-le, cette phrase [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,32],"tags":[],"class_list":["post-3318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-vedette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trop en faire, trop rapidement - Lyrette Physiotherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lyrettephysiotherapy.ca\/fr\/trop-trop-trop-tot\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trop en faire, trop rapidement - Lyrette Physiotherapy\" \/>\n<meta property=\"og:description\" content=\"Pas de douleur, pas de gain? N&rsquo;est-ce pas? Faux! Enfin, parfois. Cette phrase a souvent \u00e9t\u00e9 mal interpr\u00e9t\u00e9e. La plupart des gens pensent que cette phrase sugg\u00e8re que pendant une s\u00e9ance d&rsquo;entra\u00eenement, vous devez d\u00e9passer le stade de la douleur physique, sinon vous ne gagnerez ni force ni muscle ! 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