{"id":3335,"date":"2021-01-06T19:11:00","date_gmt":"2021-01-07T00:11:00","guid":{"rendered":"http:\/\/marvelous-print.flywheelsites.com\/la-posture-vous-a-deprime\/"},"modified":"2021-02-11T13:36:53","modified_gmt":"2021-02-11T18:36:53","slug":"la-posture-vous-a-deprime","status":"publish","type":"post","link":"https:\/\/lyrettephysiotherapy.ca\/fr\/la-posture-vous-a-deprime\/","title":{"rendered":"La posture vous d\u00e9prime?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3335\" class=\"elementor elementor-3335 elementor-926\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98f9bb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98f9bb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97da515\" data-id=\"97da515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-faa28d9 elementor-widget elementor-widget-text-editor\" data-id=\"faa28d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous est-il d\u00e9j\u00e0 arriv\u00e9 de vous asseoir \u00e0 votre bureau d&rsquo;ordinateur et de commencer avec la bonne intention de vous asseoir en hauteur, les \u00e9paules en arri\u00e8re, et de maintenir cette excellente posture, pour vous retrouver pench\u00e9 sur le clavier avec les yeux \u00e0 six pouces de l&rsquo;\u00e9cran 20 minutes plus tard ? La plupart des gens ayant un emploi de bureau qui n\u2019ont pas le luxe d\u2019un bureau assis-debout (<em>bien que ce soit l\u2019une des meilleures inventions de tous les temps<\/em>) se retrouvent avec des douleurs au milieu du dos et au cou, soit \u00e0 la fin de la journ\u00e9e, soit tout au long de la journ\u00e9e.<\/p>\n<p>Certaines entreprises ont \u00e9t\u00e9 jusqu\u2019\u00e0 d\u00e9velopper un m\u00e9canisme de sangle pour maintenir vos \u00e9paules en arri\u00e8re ou un dispositif sonore qui vous rappelle de vous asseoir bien droit. Cependant, nous sommes ici pour vous confier un petit secret\u2026 Vous m\u2019\u00e9coutez? <b>S&rsquo;\u00c9TIRER POUR RENFORCER<\/b> Ha, \u00e7a fait du bien de me l\u00e2cher le&#8230; dos ?<\/p>\n<p>Il y a tant de choses que vous pouvez faire sans frais pour aider \u00e0 \u00e9tirer ces muscles tendus et \u00e0 renforcer les plus faibles, vous permettant ainsi de rester debout et sans douleur. Voici quelques exemples de ce que vous pouvez faire \u00e0 la maison ou au bureau pendant les pauses que vous devriez prendre.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b76797 elementor-widget elementor-widget-heading\" data-id=\"6b76797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">R\u00e9tractions scapulaires<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-964c8c3 elementor-widget elementor-widget-video\" data-id=\"964c8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/WklUZWulQao&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c72d8 elementor-widget elementor-widget-heading\" data-id=\"41c72d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Allonger les bras en Y<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8eb400 elementor-widget elementor-widget-video\" data-id=\"f8eb400\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Ezax5o39heU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70fdefa elementor-widget elementor-widget-heading\" data-id=\"70fdefa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u00c9tirement de la poitrine<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c19a92 elementor-widget elementor-widget-video\" data-id=\"2c19a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=rT7rgXQtDcI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous est-il d\u00e9j\u00e0 arriv\u00e9 de vous asseoir \u00e0 votre bureau d&rsquo;ordinateur et de commencer avec la bonne intention de vous asseoir en hauteur, les \u00e9paules en arri\u00e8re, et de maintenir cette excellente posture, pour vous retrouver pench\u00e9 sur le clavier avec les yeux \u00e0 six pouces de l&rsquo;\u00e9cran 20 minutes plus tard ? La plupart [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,32],"tags":[],"class_list":["post-3335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-vedette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La posture vous d\u00e9prime? - Lyrette Physiotherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lyrettephysiotherapy.ca\/fr\/la-posture-vous-a-deprime\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La posture vous d\u00e9prime? - Lyrette Physiotherapy\" \/>\n<meta property=\"og:description\" content=\"Vous est-il d\u00e9j\u00e0 arriv\u00e9 de vous asseoir \u00e0 votre bureau d&rsquo;ordinateur et de commencer avec la bonne intention de vous asseoir en hauteur, les \u00e9paules en arri\u00e8re, et de maintenir cette excellente posture, pour vous retrouver pench\u00e9 sur le clavier avec les yeux \u00e0 six pouces de l&rsquo;\u00e9cran 20 minutes plus tard ? 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