{"id":3337,"date":"2021-01-06T19:39:52","date_gmt":"2021-01-07T00:39:52","guid":{"rendered":"http:\/\/marvelous-print.flywheelsites.com\/le-mal-de-dos-vous-tape-sur-les-nerfs\/"},"modified":"2021-02-20T22:39:48","modified_gmt":"2021-02-21T03:39:48","slug":"le-mal-de-dos-vous-tape-sur-les-nerfs","status":"publish","type":"post","link":"https:\/\/lyrettephysiotherapy.ca\/fr\/le-mal-de-dos-vous-tape-sur-les-nerfs\/","title":{"rendered":"Le mal de dos vous tape sur les nerfs ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3337\" class=\"elementor elementor-3337 elementor-894\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98f9bb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98f9bb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97da515\" data-id=\"97da515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-faa28d9 elementor-widget elementor-widget-text-editor\" data-id=\"faa28d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De nombreuses personnes souffriront de lombalgies \u00e0 un moment ou \u00e0 un autre de leur vie. Cette douleur peut aller d\u2019un l\u00e9ger pincement \u00e0 une v\u00e9ritable douleur fulgurante! Certains peuvent m\u00eame ressentir une sensation de picotement, bien que certains puissent appeler cette sensation une d\u00e9charge \u00e9lectrique qui provient de la zone du bas du dos\/fesses, descendant la jambe jusqu\u2019au pied. Il peut s\u2019agir d\u2019une douleur sciatique; cependant, il est imp\u00e9ratif de ne pas s\u2019autodiagnostiquer. MAIS, il existe des moyens de contr\u00f4ler cet inconfort dans le confort de votre propre maison \u2014 sans accessoires!<\/p>\n<p>Selon la probl\u00e9matique exacte puisque l&rsquo;\u00e9tat de chaque personne lui est particulier, voici quelques exercices que vous pouvez essayer pour aider \u00e0 soulager cette lombalgie :<\/p>\n<ul>\n<li>Couch\u00e9 sur le dos, tirer votre genou simple ou les deux genoux \u00e0 la poitrine.<\/li>\n<li>Couch\u00e9 sur le dos, rotations lombaires.<\/li>\n<li>Couch\u00e9 sur le dos, \u00e9tirement du muscle piriforme.<\/li>\n<li>Couch\u00e9 sur le dos, faire le pont.<\/li>\n<li>\u00c0 quatre pattes, exerice oiseau\/chien.<\/li>\n<li>Faire la planche sur les avant-bras.<\/li>\n<li>Exercices abdominaux de Sahrmann.<\/li>\n<\/ul>\n<p><b>Si, \u00e0 un certain point, votre douleur ne s\u2019att\u00e9nue pas ou s\u2019aggrave, veuillez consulter votre m\u00e9decin ou l\u2019un de nos physioth\u00e9rapeutes pour obtenir des conseils.<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De nombreuses personnes souffriront de lombalgies \u00e0 un moment ou \u00e0 un autre de leur vie. Cette douleur peut aller d\u2019un l\u00e9ger pincement \u00e0 une v\u00e9ritable douleur fulgurante! Certains peuvent m\u00eame ressentir une sensation de picotement, bien que certains puissent appeler cette sensation une d\u00e9charge \u00e9lectrique qui provient de la zone du bas du dos\/fesses, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,32],"tags":[],"class_list":["post-3337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-vedette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le mal de dos vous tape sur les nerfs ? - Lyrette Physiotherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lyrettephysiotherapy.ca\/fr\/le-mal-de-dos-vous-tape-sur-les-nerfs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le mal de dos vous tape sur les nerfs ? - Lyrette Physiotherapy\" \/>\n<meta property=\"og:description\" content=\"De nombreuses personnes souffriront de lombalgies \u00e0 un moment ou \u00e0 un autre de leur vie. 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Certains peuvent m\u00eame ressentir une sensation de picotement, bien que certains puissent appeler cette sensation une d\u00e9charge \u00e9lectrique qui provient de la zone du bas du dos\/fesses, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lyrettephysiotherapy.ca\/fr\/le-mal-de-dos-vous-tape-sur-les-nerfs\/\" \/>\n<meta property=\"og:site_name\" content=\"Lyrette Physiotherapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lyrettephysiotherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-07T00:39:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-21T03:39:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lyrettephysiotherapy.ca\/wp-content\/uploads\/2020\/08\/lp-photo-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Detail Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lyrettephysiotherapy.ca\\\/fr\\\/le-mal-de-dos-vous-tape-sur-les-nerfs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lyrettephysiotherapy.ca\\\/fr\\\/le-mal-de-dos-vous-tape-sur-les-nerfs\\\/\"},\"author\":{\"name\":\"Detail Media\",\"@id\":\"https:\\\/\\\/lyrettephysiotherapy.ca\\\/#\\\/schema\\\/person\\\/70ebced6160cee8f62e2fd741fb11014\"},\"headline\":\"Le mal de dos vous tape sur les nerfs ?\",\"datePublished\":\"2021-01-07T00:39:52+00:00\",\"dateModified\":\"2021-02-21T03:39:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lyrettephysiotherapy.ca\\\/fr\\\/le-mal-de-dos-vous-tape-sur-les-nerfs\\\/\"},\"wordCount\":216,\"publisher\":{\"@id\":\"https:\\\/\\\/lyrettephysiotherapy.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lyrettephysiotherapy.ca\\\/fr\\\/le-mal-de-dos-vous-tape-sur-les-nerfs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lyrettephysiotherapy.ca\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/lp-photo-2.jpg\",\"articleSection\":[\"Blogue\",\"Vedette\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lyrettephysiotherapy.ca\\\/fr\\\/le-mal-de-dos-vous-tape-sur-les-nerfs\\\/\",\"url\":\"https:\\\/\\\/lyrettephysiotherapy.ca\\\/fr\\\/le-mal-de-dos-vous-tape-sur-les-nerfs\\\/\",\"name\":\"Le mal de dos vous tape sur les nerfs ? 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