A woman with foot pain

Step to the beat

Foot pain is not only unwanted, but can be the most debilitating for activities of daily living, let alone having fun at the cottage on the weekend! Depending on the cause of your foot pain, you may need to seek professional advice, but try these quick and easy stretches to help alleviate that pain and get you back on your feet.

Tennis Roll
Toe Towel Scrunches
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