No pain, no gain, right?! Wrong! Well, sometimes. The phrase has often been misinterpreted. Most people believe that this phrase suggests that during a workout you should push past the point of physical pain or you won’t gain any strength or muscle! Believe it or… believe it, this phrase actually...

Foot pain is not only unwanted, but can be the most debilitating for activities of daily living, let alone having fun at the cottage on the weekend! Depending on the cause of your foot pain, you may need to seek professional advice, but try these quick and easy stretches to...

Ever sit at your computer desk and start off with the right intention to sit tall, shoulders back, and maintain that great posture, only to find yourself hunched over that keyboard with your eyes six inches from the screen 20 minutes later? Most people with office jobs that don’t have...

Many people will experience lower back pain at some point in their lives. This pain can range from being a mild twinge, to a real pain in the ***! Some may even feel a tingling sensation, although some may call this sensation a shooting bolt of lightening – that stems...